Raise a set of dumbbells to your shoulders as a starting position.
Squat down until your quads are parallel to the floor while keeping your core braced.
Then, stretch your quads and glutes as you push through your heels and hips to stand.
With your feet shoulder-width apart, a weight should be placed on the floor in front of you.
Squat until your hands can touch the weight, then thrust your hips back to ensure your shoulders are directly above the bar and your body is perfectly straight.
Squeeze your glutes at the height of the movement and stand tall while keeping your core tight and your shoulders down.
Grab the handles of the air bike at your gym, whether it be an Assault, Echo, or Schwin, and go on it.
You can go one of two directions here: You should try to do 25 to 30 minutes of cardio at a steady-state speed that you can keep up with.
You may run intervals, in which you would sprint for ten to fifteen seconds.
Get on a treadmill and adjust the inclination to a level anywhere between 7.5 and 15 degrees.
The Piked Elbow Twist is a good way to lose side fat because it works your obliques.
Pilates teacher, came up with the move to get rid of love handles.