6 Snacks for the Mediterranean Diet

These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.

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Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work.

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Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a briny, crunchy treat. Soaking the seeds in vinegar ensures that the deep vinegary flavor remains after baking.

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With a pinch of cinnamon, this healthy snack goes from basic to brilliant.

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These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. 

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Kaylena Bray shared this recipe, which was passed down to her by her parents, David and Wendy Bray. 

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