6 Summer Salads Packed with Anti-Inflammatory Ingredient

This satisfying salad comes together in just 30 minutes and makes a wonderful hot-weather meal.   

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Tomatoes, cucumber, red onion and feta top arugula in this quick Greek-inspired salad. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch.  

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Massaging kale helps to make the leaves more tender and appealing. You probably won't find crumbled Cheddar at your market, but all you have to do is buy the cheese as a brick and then slice before breaking it into little chunks. 

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This tuna salad recipe gets a flavorful upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.  

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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store.  

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Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins.   

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Bread bun

Beginner Bread Recipe

White Homemade Bread

Sour French Baguette

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