6 Three-Step Snack Recipes for Healthy Blood Sugar Level

Don't throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below.

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If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack.  

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But we left in all the good stuff--like tons of juicy berries in every bite. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. 

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This vegan version of beef jerky has the same level of smoky spice you'd expect from the real thing.

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Peanuts do double duty in this easy snack recipe: peanut butter makes a creamy center while chopped roasted peanuts add a welcome crunch to the exterior.

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Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess. 

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Bread bun

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