The roasted vegetables provide a satisfying smokiness, while the tzatziki adds a creamy and tangy element.
This wrap is a delightful combination of textures and flavors, delivering a burst of nutrition with each bite.
Combine lentils, chickpeas, an assortment of vegetables, and a blend of Mediterranean spices like cumin and coriander.
This comforting soup is not only rich in plant-based protein and fiber but also brimming with aromatic spices that will transport your taste buds to the Mediterranean coast.
Baking salmon with lemon and herbs is a simple yet elegant Mediterranean-inspired dish.
This meal is packed with heart-healthy omega-3 fatty acids and bursting with citrusy and herbaceous flavors, making it a perfect centerpiece for a Mediterranean dinner.
Tabbouleh salad is a refreshing and nutritious side dish that embodies the essence of Mediterranean cuisine.
Made with bulgur, fresh parsley, tomatoes, cucumbers, and a lemony dressing, it's a symphony of textures and flavors.
Create a bowl with sautéed spinach, roasted red peppers, kalamata olives, and crumbled feta cheese.
Quinoa serves as the base, offering a complete protein source, while the combination of vegetables and feta cheese adds a medley of Mediterranean flavors.
Fill bell peppers with a mixture of ground turkey or beef, brown rice, tomatoes, and a blend of Mediterranean herbs.
This dish is a complete meal in itself, combining lean protein, whole grains, and a medley of Mediterranean-inspired ingredients.