Eggs have a lot of vitamins and minerals and are high in protein and fat, which make you feel full.
The fiber and nutrients in leafy greens like kale, spinach, and collard greens can help you feel full and stay hydrated.
Fish is full of important nutrients like high-quality protein, healthy fats, and many more.
These kinds of vegetables also have more protein than many other types of plants.
All of these things make them great choices for helping you lose weight and keep your heart healthy.
Potatoes and other root veggies are great foods for losing weight and staying healthy for many reasons.