The high fiber and protein content of lentils helps to regulate blood sugar levels.
High in protein and fiber, lentils can also help to reduce abdominal obesity. The addition of lentils and rice produces a complete protein and fiber-rich entrée.
Quinoa and amaranth are high in protein and fiber and exceptionally healthful whole grains.
Vegetables are rich in fiber and other essential nutrients, including vitamins and minerals.
Broccoli is a high-protein and high-fiber food that aids digestion, reduces constipation, maintains healthy blood sugar levels.
It is an excellent green vegetable for use in salads and for completing the daily requirement of five different colored vegetables.
Almonds are rich in protein, which aides in the development of lean muscle mass.
In addition, they contain healthy fats that assist in weight maintenance and reduction, allowing you to lose weight in the abdominal region.
High-protein and high-fiber diets aid in weight loss. For those who can consume it,
cow's milk is an excellent source of protein. Milk contains 8 grams of protein per 8-ounce serving.
Pumpkin seeds are an excellent source of protein as well as magnesium and selenium.
he high levels of fiber, protein, and unsaturated fatty acids in pumpkin seeds can aid in weight loss and weight maintenance.