It is also an indication that they pack a nutritional and weight-loss wallop.
Consider legumes the magical fruit because they can aid in weight loss.
This is further evidence that consuming fat does not cause obesity.
It's a fortunate day for pasta lovers, as pasta consumption is associated with a leaner physique.
If fish is not a regular element of your weekly diet, it's time to get on board.
If weight loss is your goal, these foods can still be enjoyed occasionally as part of a balanced diet, but only if you watch your portions.