Easy Snacks with Just Five Ingredients to Help Control Blood Sugar: 7

Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.

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A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.

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These homemade oven-dried strawberries have a deeply fruity, sweet-tart flavor you can savor just by turning on your oven. Enjoy them on their own, add them to trail mix or use them as a topping to yogurt or ice cream.

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This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Pitted dates hold it all together while adding extra fiber.  

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Cutting almond butter with low-fat Greek yogurt adds protein to the dipping sauce, as well as extra creaminess.

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A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

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