Straighten your back and put your legs about shoulder-width apart.
Straighten your back and put your legs about shoulder-width apart.
Side Plank Circles tone your bum and work on your abdominal muscles, muffin tops, love handles, and lower belly pooch.
Get into a side plank pose and bring one knee closer to the floor.
The Oblique Crunch, also known as the "bicycle crunch," works the oblique muscles and helps get rid of side fat.
It is a good trunk exercise that works not only the fat in the lower body but also the fat in the upper body.
Also, lifting weights can help you get stronger and build muscle, which can raise your resting metabolic rate.
In a 6-month study, doing 11 minutes of strength-based workouts three times a week led to an average 7.4% increase in metabolic rate.
Lifting weights can help you lose weight by making you burn calories during and after your workout.
It also helps you build muscle, which can raise your metabolic rate even when you're at rest.
The Piked Elbow Twist is a good way to lose side fat because it works your obliques.
Pilates teacher, came up with the move to get rid of love handles.