As a general rule, fried foods like French fries and potato chips are not the healthiest choices.
Soda and other sugar-sweetened drinks are loaded with empty calories and sugar.
White bread, which is highly processed, typically has a lot of extra sugar added to it.
Small candy bars contain a lot of unhealthy ingredients such refined wheat, added oils, and lots of sugar.
The majority of fruit juices are devoid of fiber yet are heavy in calories and added sugar.
If weight loss is your goal, these foods can still be enjoyed occasionally as part of a balanced diet, but only if you watch your portions.