"Evidence suggests that this type of fat can contribute to increased metabolic rate, therefore aiding in weight loss."
"Healthy fats, which are abundant in nuts, promote sustained energy and satiety, thereby preventing between-meal cravings."
Olive oil is regarded as a beneficial and heart-healthy substitute for unhealthy lipids. This enhances dietary patterns as a whole, promoting weight loss and overall health.
"Fish like salmon or mackerel are rich in omega-3 fatty acids that promote heart health and weight loss,"
Cheese is an excellent source of protein, which, due to its prolonged digestion time, contributes to satiety. Protein also provides the amino acids necessary to construct leaner musculature.
"The fiber and fat content of seeds reduces the likelihood of cravings and promotes satiety."