The 7 best fat burning foods to lose weight in a healthy way
Avocado rich in healthy fats and fiber avocados help keep you feeling full and satisfied making them a great addition to any weight loss diet
Salmon packed with protein and omega3 fatty acids salmon helps boost metabolism and promote fat burning while also supporting overall heart health
Leafy greens low in calories and high in nutrients leafy greens like spinach kale and swiss chard are excellent choices for weight loss as they provide fiber and essential vitamins and minerals
Berries loaded with antioxidants and fiber berries such as strawberries blueberries and raspberries help control appetite and regulate blood sugar levels
Lean protein foods like chicken breast turkey tofu and greek yogurt are rich in protein which helps increase metabolism preserve lean muscle mass and promote fat burning
Quinoa a whole grain rich in protein and fiber quinoa provides longlasting energy and helps regulate blood sugar levels making it a valuable addition to a weight loss diet
Green tea known for its metabolismboosting properties green tea contains catechins and caffeine which can help increase fat oxidation and promote weight loss
