What is the military diet everything to know about this strange 3day diet plan
Why is it called the military diet the military diet plan like other threeday diet programs such as the mayo clinic and cleveland clinic diet plans emphasizes calorie restriction as a means of accelerating weight loss
What is the military diet plan exactly according to jj virgin a boardcertified nutrition consultant the military diet is generally a lowcalorie plan because healthconscious eaters are advised to consume about 1400 calories on day one
1200 calories on day two and about 1100 calories on day three this is the information about calories that you should truly know
Day 1 breakfast half a grapefruit toast with 2 tbsp of peanutalmond butter a cup of coffee lunch toast half a can of tuna coffee dinner 3 oz meat 1 cup green beans small apple half banana 1 cup ice cream
Day 2 breakfast customize your egg with toast half a banana lunch cottage cheese hardboiled egg crackers dinner hot dogs broccoli carrots banana ice cream
Day 3 breakfast enjoy a slice of cheddar a small apple and five saltine crackers lunch savor an egg cooked your way with a slice of bread dinner relish tuna half a banana and a cup of ice cream
